Myths about brushing your teeth

There are some things that have been part of our lives for so long that myths and misconceptions start to sprout out of them. These beliefs tend to be based on facts at first, but become less accurate as they are transmitted from one person to another over time. Others are also based on outdated information that is still considered true. Many of these myths are harmless, but some are harmful.

There is a long and interesting history behind dental hygiene. The way it has evolved from powdered bones to electric toothbrushes shows that even back then, people knew the importance of dental health. With its long history comes myths as well. Let’s look at these myths to discover which are true and which are just old wives’ tales.

Toothbrushing Myths

Teeth Can Be Cleaned By Brushing Hard

I was guilty of this when I was still a kid, and I know some stubborn adults who still do it. You can’t clean your teeth by brushing too hard. What you’re doing is just causing abrasions. You should brush your teeth gently so it feels like you’re getting a gentle massage.

After every meal, brush your teeth

It’s smart to brush our teeth after every meal, however waiting for 30 to 60 minutes is the best course of action. That’s because saliva production in the mouth increases after eating, breaking down food particles remaining in your mouth. This creates an acidic environment that can temporarily soften the enamel on your teeth. Toothbrushing immediately following a meal too soon could cause you to potentially brush away your enamel as well as food debris.

Soda Will Dissolve Your Tooth

This is one of the more renowned myths around. Chances are you have seen the video of a tooth put in a glass of soda and dissolved overnight – based on the reality that there are 3 acidic components in soda. Yet, what these videos tend to leave out is that acidity can also be found in other liquids, including orange juice having an even higher acid level compared to soda. Furthermore, it wouldn’t make sense for anyone to hold soda in their mouth for an entire night and this mock experiment does not take into account the effect of saliva inside our mouths. And if somehow we were able to endure holding a drink inside our mouth all night long, it would still take days before any visible dental dissolution occurs.

Myths about brushing your teeth

A lot of these beliefs originate from facts, but over time, they become less accurate as they are passed down from one person to another. Because they have been part of our lives for so long, myths and misconceptions begin to emerge from them. Several of these myths are harmless, but there are also some that can be harmful and even dangerous. Many of these myths are based on outdated information that is still considered true.

This history of dental hygiene is very interesting and long. It’s amazing how it has evolved ever since modern man started practicing it. From using powdered bones to electric toothbrushes, it proves that even back then, people understood the importance of dental hygiene. The long history of this religion has also led to myths. Let’s examine these myths to determine which ones are true and which are just old wives’ tales.

The teeth will be cleaned if you brush hard

As a child, I was guilty of this, and I know some stubborn adults who still practice it. By brushing your teeth as hard as possible, you are causing abrasions on them rather than cleaning them. When you brush, it should be like a gentle massage.

After every meal, brush your teeth

It is highly recommended to brush our teeth after a meal, but waiting up to 60 minutes is advised. During this time, saliva will help break down food particles still in the mouth and make it more acidic. If you brush too early, you may also be brushing away your tooth’s enamel as it is temporarily softer after eating. This can lead to tooth decay and bad breath.

Soda Will Dissolve Your Tooth

This is one of the better-known tales out there. Chances are you’ve come across the video of a tooth left in soda, dissolving overnight. It’s true that sodas contain three different acids – however, other drinks are made up of them too. Interestingly, orange juice has an even higher acid content compared to soda. Yet even if you were to do the said experiment and keep soda in your mouth all night, it takes days for your teeth to disintegrate due to saliva production in the mouth.

Myths about brushing your teeth

There are some things that have been part of our lives for so long that myths and misconceptions start to sprout from them. Many of these beliefs begin as facts, but over time, they become less accurate as they are passed on from one person to the next. Many are based on outdated information that is still considered to be true. There are some myths that are harmless and some that are even harmful.

The history of dental hygiene is very interesting and long. As a result of the evolution of dental hygiene since modern man began practicing it, it is amazing how we know how important dental health is, even back then. Throughout its long history, there have been myths associated with it. Let’s examine these myths to see which ones are true and which ones are just old wives’ tales.

Teeth Can Be Cleaned By Brushing Hard

It was a habit of mine as a kid and I know some stubborn adults who still do it today. You cannot clean your teeth by brushing them as hard as possible. You are just causing abrasions to them. It should feel like a gentle massage to your teeth and gums when you brush your teeth.

It is essential to brush our teeth after every meal to avoid tooth decay and bad breath. However, it is advised to wait for around 30 to 60 minutes before doing so, as the mouth needs time to produce an increased amount of saliva in order to break down any leftover food particles. Moreover, this period of time enables the enamel on our teeth to become slightly more acidic yet temporarily softer. This means that brushing straight away could result in the removal of both food debris and enamel from our teeth.

This is one of the more renowned myths. Im sure you’ve seen a viral video displaying tooth decay when immersed in soda for an extended period of time. Alas, that which is left unspoken of in these videos is that other beverages contain the same three acids as sodas, and some even hold higher amounts. Additionally, saliva in your mouth is generally not taken into account by this “experiment” . Therefore, even if it were possible to keep soda in your mouth overnight -it would take days, not hours for your teeth to completely dissolve.

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